| 1 | Mon Nov 4 | vs TBD | W110-53 | 1-0 | 1.000 | - | FloSports | Convocation Center (VA) · Hampton, VA |
| 2 | Fri Nov 8 | at G Washington | L54-82 | 1-1 | .500 | - | ESPN+ | Charles E. Smith Center · Washington, D.C. |
| 3 | Tue Nov 12 | at Providence | L51-60 | 1-2 | .333 | - | FS1 | Amica Mutual Pavilion · Providence, RI |
| 4 | Sat Nov 16 | vs Norfolk St | L58-67 | 1-3 | .250 | - | | Convocation Center (VA) · Hampton, VA |
| 5 | Tue Nov 19 | at UMBC | W78-68 | 2-3 | .400 | - | ESPN+ | Chesapeake Employers Insurance Arena · Baltimore, MD |
| 6 | Sun Nov 24 | at Boise St | L69-83 | 2-4 | .333 | - | | ExtraMile Arena · Boise, ID |
| 7 | Mon Nov 25 | at Duquesne | W64-59 | 3-4 | .429 | - | | UPMC Cooper Fieldhouse · Pittsburgh, PA |
| 8 | Tue Nov 26 | at High Point | L73-76 | 3-5 | .375 | - | | Nido and Mariana Qubein Arena · High Point, NC |
| 9 | Tue Dec 3 | vs NC A&T | W82-71 | 4-5 | .444 | - | | Convocation Center (VA) · Hampton, VA |
| 10 | Tue Dec 10 | vsTBD | W86-68 | 5-5 | .500 | - | | Convocation Center (VA) · Hampton, VA |
| 11 | Wed Dec 18 | vsTBD | W108-65 | 6-5 | .545 | - | | Convocation Center (VA) · Hampton, VA |
| 12 | Sat Dec 21 | at Loyola MD | W76-68 | 7-5 | .583 | - | ESPN+ | Reitz Arena · Baltimore, MD |
| 13 | Sat Dec 28 | vs Howard | W83-67 | 8-5 | .615 | - | CBS | Convocation Center (VA) · Hampton, VA |
| 14 | Thu Jan 2 | at Charleston | L67-94 | 8-6 | .571 | - | | TD Arena · Charleston, SC |
| 15 | Sat Jan 4 | at Elon | L62-70 | 8-7 | .533 | - | | Schar Center · Elon, NC |
| 16 | Thu Jan 9 | vs Campbell | L55-66 | 8-8 | .500 | - | | Convocation Center (VA) · Hampton, VA |
| 17 | Sat Jan 11 | vs Delaware | W83-77 | 9-8 | .529 | - | | Convocation Center (VA) · Hampton, VA |
| 18 | Thu Jan 16 | vs William & Mary | L64-67 | 9-9 | .500 | - | | Convocation Center (VA) · Hampton, VA |
| 19 | Mon Jan 20 | atNC A&T | W74-73 | 10-9 | .526 | - | CBS | Corbett Sports Center · Greensboro, NC |
| 20 | Thu Jan 23 | atWilliam & Mary | L83-94 | 10-10 | .500 | - | CBS | Kaplan Arena · Williamsburg, VA |
| 21 | Sat Jan 25 | at UNC Wilmington | L62-83 | 10-11 | .476 | - | | Trask Coliseum · Wilmington, NC |
| 22 | Thu Jan 30 | vs Northeastern | L69-78 | 10-12 | .455 | - | | Convocation Center (VA) · Hampton, VA |
| 23 | Sat Feb 1 | vsHoward | W80-79 (OT) | 11-12 | .478 | - | ESPN+ | Convocation Center (VA) · Hampton, VA |
| 24 | Thu Feb 6 | at Monmouth | L63-68 | 11-13 | .458 | - | | OceanFirst Bank Center · West Long Branch, NJ |
| 25 | Sat Feb 8 | atNortheastern | W84-75 | 12-13 | .480 | - | | Matthews Arena · Boston, MA |
| 26 | Thu Feb 13 | vs Drexel | W63-58 | 13-13 | .500 | - | | Convocation Center (VA) · Hampton, VA |
| 27 | Sat Feb 15 | vs Hofstra | W67-49 | 14-13 | .519 | - | | Convocation Center (VA) · Hampton, VA |
| 28 | Thu Feb 20 | vs Stony Brook | PPD | 14-13 | .519 | - | | Convocation Center (VA) · Hampton, VA |
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