| 1 | Tue Oct 8 | vs Blues | L2-3 | 0-1-0 | 0 PTS | Climate Pledge Arena · Seattle, WA |
| 2 | Sat Oct 12 | atWild | W5-4 (SO) | 1-1-0 | 2 PTS | Xcel Energy Center · St. Paul, MN |
| 3 | Sun Oct 13 | atStars | L0-2 | 1-2-0 | 2 PTS | American Airlines Center · Dallas, TX |
| 4 | Tue Oct 15 | atPredators | W7-3 | 2-2-0 | 4 PTS | Bridgestone Arena · Nashville, TN |
| 5 | Thu Oct 17 | vsFlyers | W6-4 | 3-2-0 | 6 PTS | Climate Pledge Arena · Seattle, WA |
| 6 | Sat Oct 19 | vsFlames | W2-1 (OT) | 4-2-0 | 8 PTS | Climate Pledge Arena · Seattle, WA |
| 7 | Tue Oct 22 | vsAvalanche | L2-3 | 4-3-0 | 8 PTS | Climate Pledge Arena · Seattle, WA |
| 8 | Thu Oct 24 | vsJets | L3-4 (OT) | 4-3-1 | 9 PTS | Climate Pledge Arena · Seattle, WA |
| 9 | Sat Oct 26 | vsHurricanes | L1-4 | 4-4-1 | 9 PTS | Climate Pledge Arena · Seattle, WA |
| 10 | Tue Oct 29 | atCanadiens | W8-2 | 5-4-1 | 11 PTS | Bell Centre · Montreal, QC |
| 11 | Thu Oct 31 | atMaple Leafs | L1-4 | 5-5-1 | 11 PTS | Scotiabank Arena · Toronto, ON |
| 12 | Sat Nov 2 | atSenators | L0-3 | 5-6-1 | 11 PTS | Canadian Tire Centre · Ottawa, ON |
| 13 | Sun Nov 3 | atBruins | L0-2 | 5-7-1 | 11 PTS | TD Garden · Boston, MA |
| 14 | Tue Nov 5 | atAvalanche | L3-6 | 5-8-1 | 11 PTS | Ball Arena · Denver, CO |
| 15 | Fri Nov 8 | vsKnights | W4-3 (OT) | 6-8-1 | 13 PTS | Climate Pledge Arena · Seattle, WA |
| 16 | Tue Nov 12 | vsJackets | W5-2 | 7-8-1 | 15 PTS | Climate Pledge Arena · Seattle, WA |
| 17 | Thu Nov 14 | vsBlackhawks | W3-1 | 8-8-1 | 17 PTS | Climate Pledge Arena · Seattle, WA |
| 18 | Sat Nov 16 | vsIslanders | W3-2 | 9-8-1 | 19 PTS | Climate Pledge Arena · Seattle, WA |
| 19 | Sun Nov 17 | vsRangers | L0-2 | 9-9-1 | 19 PTS | Climate Pledge Arena · Seattle, WA |
| 20 | Wed Nov 20 | vsPredators | W3-0 | 10-9-1 | 21 PTS | Climate Pledge Arena · Seattle, WA |
| 21 | Sat Nov 23 | atKings | L1-2 | 10-10-1 | 21 PTS | Crypto.com Arena · Los Angeles, CA |
| 22 | Mon Nov 25 | atDucks | W3-2 | 11-10-1 | 23 PTS | Honda Center · Anaheim, CA |
| 23 | Wed Nov 27 | vsDucks | L2-5 | 11-11-1 | 23 PTS | Climate Pledge Arena · Seattle, WA |
| 24 | Fri Nov 29 | atSharks | L5-8 | 11-12-1 | 23 PTS | SAP Center · San Jose, CA |
| 25 | Sat Nov 30 | vsSharks | L2-4 | 11-13-1 | 23 PTS | Climate Pledge Arena · Seattle, WA |
| 26 | Tue Dec 3 | atHurricanes | W4-2 | 12-13-1 | 25 PTS | PNC Arena · Raleigh, NC |
| 27 | Thu Dec 5 | atIslanders | W5-2 | 13-13-1 | 27 PTS | UBS Arena · Elmont, NY |
| 28 | Fri Dec 6 | atDevils | L2-3 | 13-14-1 | 27 PTS | Prudential Center · Newark, NJ |
| 29 | Sun Dec 8 | atRangers | W7-5 | 14-14-1 | 29 PTS | Madison Square Garden · Manhattan, NY |
| 30 | Tue Dec 10 | vsPanthers | L1-2 (SO) | 14-14-2 | 30 PTS | Climate Pledge Arena · Seattle, WA |
| 31 | Thu Dec 12 | vsBruins | W5-1 | 15-14-2 | 32 PTS | Climate Pledge Arena · Seattle, WA |
| 32 | Sat Dec 14 | vsLightning | L1-5 | 15-15-2 | 32 PTS | Climate Pledge Arena · Seattle, WA |
| 33 | Tue Dec 17 | vsSenators | L0-3 | 15-16-2 | 32 PTS | Climate Pledge Arena · Seattle, WA |
| 34 | Thu Dec 19 | atBlackhawks | L1-3 | 15-17-2 | 32 PTS | United Center · Chicago, IL |
| 35 | Sat Dec 21 | atKnights | L2-6 | 15-18-2 | 32 PTS | T-Mobile Arena · Las Vegas, NV |
| 36 | Sun Dec 22 | atAvalanche | L2-5 | 15-19-2 | 32 PTS | Ball Arena · Denver, CO |
| 37 | Sat Dec 28 | atCanucks | W5-4 (OT) | 16-19-2 | 34 PTS | Rogers Arena · Vancouver, British Columbia |
| 38 | Mon Dec 30 | vsUtah HC | W5-2 | 17-19-2 | 36 PTS | Climate Pledge Arena · Seattle, WA |
| 39 | Thu Jan 2 | vsCanucks | L3-4 (SO) | 17-19-3 | 37 PTS | Climate Pledge Arena · Seattle, WA |
| 40 | Sat Jan 4 | vsOilers | L2-4 | 17-20-3 | 37 PTS | Climate Pledge Arena · Seattle, WA |
| 41 | Mon Jan 6 | vsDevils | L2-3 | 17-21-3 | 37 PTS | Climate Pledge Arena · Seattle, WA |
| 42 | Thu Jan 9 | atJackets | L2-6 | 17-22-3 | 37 PTS | Nationwide Arena · Columbus, OH |
| 43 | Sat Jan 11 | atSabres | W6-2 | 18-22-3 | 39 PTS | KeyBank Center · Buffalo, NY |
| 44 | Sun Jan 12 | atRed Wings | L2-6 | 18-23-3 | 39 PTS | Little Caesars Arena · Detroit, MI |
| 45 | Tue Jan 14 | atPenguins | W4-2 | 19-23-3 | 41 PTS | PPG Paints Arena · Pittsburgh, PA |
| 46 | Thu Jan 16 | atJets | L1-2 | 19-24-3 | 41 PTS | Canada Life Centre · Winnipeg, Manitoba |
| 47 | Sat Jan 18 | vsKings | W4-2 | 20-24-3 | 43 PTS | Climate Pledge Arena · Seattle, WA |
| 48 | Mon Jan 20 | vsSabres | W6-4 | 21-24-3 | 45 PTS | Climate Pledge Arena · Seattle, WA |
| 49 | Thu Jan 23 | vsCapitals | L0-3 | 21-25-3 | 45 PTS | Climate Pledge Arena · Seattle, WA |
| 50 | Sat Jan 25 | vsPenguins | W4-1 | 22-25-3 | 47 PTS | Climate Pledge Arena · Seattle, WA |
| 51 | Mon Jan 27 | atOilers | L2-4 | 22-26-3 | 47 PTS | Rogers Place · Edmonton, AB |
| 52 | Tue Jan 28 | vsDucks | L4-6 | 22-27-3 | 47 PTS | Climate Pledge Arena · Seattle, WA |
| 53 | Thu Jan 30 | vsSharks | W6-2 | 23-27-3 | 49 PTS | Climate Pledge Arena · Seattle, WA |
| 54 | Sun Feb 2 | vsFlames | L2-3 | 23-28-3 | 49 PTS | Climate Pledge Arena · Seattle, WA |
| 55 | Tue Feb 4 | vsRed Wings | L4-5 (SO) | 23-28-4 | 50 PTS | Climate Pledge Arena · Seattle, WA |
| 56 | Thu Feb 6 | vsMaple Leafs | L1-3 | 23-29-4 | 50 PTS | Climate Pledge Arena · Seattle, WA |
| 57 | Sat Feb 8 | atFlames | W3-2 (OT) | 24-29-4 | 52 PTS | Scotiabank Saddledome · Calgary, Alberta |
| 58 | Sat Feb 22 | atPanthers | W2-1 | 25-29-4 | 54 PTS | Amerant Bank Arena · Sunrise, FL |
| 59 | Sun Feb 23 | atLightning | L1-4 | 25-30-4 | 54 PTS | AMALIE Arena · Tampa, FL |
| 60 | Tue Feb 25 | atBlues | L2-7 | 25-31-4 | 54 PTS | Enterprise Center · St. Louis, MO |
| 61 | Sat Mar 1 | vsCanucks | W6-3 | 26-31-4 | 56 PTS | Climate Pledge Arena · Seattle, WA |
| 62 | Tue Mar 4 | vsWild | L3-4 | 26-32-4 | 56 PTS | Climate Pledge Arena · Seattle, WA |
| 63 | Thu Mar 6 | atPredators | L3-5 | 26-33-4 | 56 PTS | Bridgestone Arena · Nashville, TN |
| 64 | Sat Mar 8 | atFlyers | W4-1 | 27-33-4 | 58 PTS | Wells Fargo Center · Philadelphia, PA |
| 65 | Sun Mar 9 | atCapitals | L2-4 | 27-34-4 | 58 PTS | Capital One Arena · Washington, D.C. |
| 66 | Wed Mar 12 | vsCanadiens | W5-4 (OT) | 28-34-4 | 60 PTS | Climate Pledge Arena · Seattle, WA |
| 67 | Fri Mar 14 | vsUtah HC | W4-2 | 29-34-4 | 62 PTS | Climate Pledge Arena · Seattle, WA |
| 68 | Sun Mar 16 | vsJets | L2-3 (OT) | 29-34-5 | 63 PTS | Climate Pledge Arena · Seattle, WA |
| 69 | Tue Mar 18 | atBlackhawks | W6-2 | 30-34-5 | 65 PTS | United Center · Chicago, IL |
| 70 | Wed Mar 19 | atWild | L0-4 | 30-35-5 | 65 PTS | Xcel Energy Center · St. Paul, MN |
| 71 | Sat Mar 22 | atOilers | L4-5 | 30-36-5 | 65 PTS | Rogers Place · Edmonton, AB |
| 72 | Tue Mar 25 | atFlames | L3-4 (OT) | 30-36-6 | 66 PTS | Scotiabank Saddledome · Calgary, Alberta |
| 73 | Thu Mar 27 | vsOilers | W6-1 | 31-36-6 | 68 PTS | Climate Pledge Arena · Seattle, WA |
| 74 | Sat Mar 29 | vsStars | L1-5 | 31-37-6 | 68 PTS | Climate Pledge Arena · Seattle, WA |
| 75 | Mon Mar 31 | vsStars | L1-3 | 31-38-6 | 68 PTS | Climate Pledge Arena · Seattle, WA |
| 76 | Wed Apr 2 | atCanucks | W5-0 | 32-38-6 | 70 PTS | Rogers Arena · Vancouver, British Columbia |
| 77 | Sat Apr 5 | atSharks | W5-1 | 33-38-6 | 72 PTS | SAP Center · San Jose, CA |
| 78 | Mon Apr 7 | atKings | W2-1 | 34-38-6 | 74 PTS | Crypto.com Arena · Los Angeles, CA |
| 79 | Tue Apr 8 | atUtah HC | L1-7 | 34-39-6 | 74 PTS | Delta Center · Salt Lake City, UT |
| 80 | Thu Apr 10 | atKnights | L1-2 | 34-40-6 | 74 PTS | T-Mobile Arena · Las Vegas, NV |
| 81 | Sat Apr 12 | vsBlues | W4-3 (SO) | 35-40-6 | 76 PTS | Climate Pledge Arena · Seattle, WA |
| 82 | Tue Apr 15 | vsKings | L5-6 | 35-41-6 | 76 PTS | Climate Pledge Arena · Seattle, WA |
